Fitbakes is an enterprise that has brought about a breakthrough in the world of bread substitutes. Keto-lovers are always searching for hidden sugars on the label. Their Wholegrain Wraps register just 3g net carbs in each serving they are the absolute leader in low carb wraps that are available. This is not made possible by artificial fillers, but rather a blend of ancient fermenting methods and the latest nutrition research that protects the sourdough’s spirit while reducing digestible carbs.
Image credit: fitbakes.co.uk
Net Carbohydrates in low-carb Breads What are they?
The magic begins with understanding carbs in low carb bread. Fitbakes exposes the lies. Commercial wraps typically conceal 25-30g of net carbs in “whole grain” claims. Each wrap is made up of 18g of carbohydrates. 15g of them are derived from resistant grain and oat starch compound that are not easily digestible by our gut. A study conducted by an independent laboratory confirms that these fibers remain inert during digestion as they pass through the digestive system and leaving only 3g of impact on blood glucose.
This starch resistant also acts as a prebiotic by feeding beneficial gut bacteria and creating short-chain fatty acids that reduce inflammation. Journal of Nutrition published research that showed diets rich in such fibers can reduce HbA1c levels in diabetics with type 2 diabetes in an average of 0.4 percent over a 12 week period. This is comparable to effects of prescription drugs which are administered by the use of a thin and simple tortilla.
Fermentation Alchemy: Sourdough Meets Carb Friendly Wraps
Fitbakes employs a wild fermentation process using a proprietary lactobacillus culture. This prolonged souring period reduces phytic acid by 60% and releases minerals such as magnesium and zinc, which are kept in the standard bread. The lactic acid that results creates the tangy flavour that is traditionally associated with San Francisco Sourdough. Acetic acid helps preserve the wrap naturally without chemical additives.
The dough matrix contains golden flaxseeds, which are milled in-house. They contribute to the giving omega-3 ALA and lignans that stabilize blood sugar further. The psyllium gel forms when warm water causes the husk. It resembles the elasticity of gluten. The exterior of the flatbread forms micro-blisters when baked at 375degF exactly for 11 minutes. These crisp up when cooked in a hot pan, and give it the authentic tear. The wraps are carb-friendly and remain flexible, even after refrigerating. This is in contrast to almond flour varieties that crumble once at temperatures of room temperature.
Fitbakes Wraps can be used as the base of a 10-inch keto pizza by docking the surface using an fork, then baking for 8 minutes, then adding 2g carb marinara and full fat mozzarella. The wrap can be made into a 10 ” keto pizza base. Dock the surface with a knife and bake for eight minutes, then top with full-fat cheese marinara 2g carb, or both. The 11g of protein per wrap from gluten that is vital and peas isolate can help avoid sogginess. Home cooks tell us that their pies have firm edges, chewy centers and resemble traditional dough.
Breakfast The wrap can be cooked in a skillet and fill it with scrambled eggs, avocado or sugar-free bacon. Roll it tight. The fibers absorb moisture and resist getting damaged, making it a ideal breakfast option to carry on the go. Lunchboxes made by school lunches can be happy with the 14-month storage time, as well as the fact that wraps can satisfy hunger longer than two slices cloudbread.
Storing food for a long-term freshness
Fitbakes packages every batch in sleeves that have been nitrogen flushed to avoid flax oils from oxidizing. The wraps are composed of 38% water inside the lattice of psyllium fibers, stopping starch retrogradation that hardens low carb breads over the course of hours. You can freeze an opened bag between two sheets of parchment and then bake in a 300degF oven for 3 minutes, with no loss of texture. This helps reduce the need for marathon baking sessions on weekends as is the case with keto-bread recipes made at home.
Fitbakes Wholegrain Wraps are perfect bread for those dealing with PCOS or competing in bodybuilding. The best carb wraps don’t make a compromise they’re the new standard.